Recipes/Smoothies - Ryan's Tart Citrus Smoothie
- ice cubes - 3 - (Break up in a clean dishtowel first)
- orange - 1 - (If the fruit has seeds they may need to be removed).
- grapefruit - 1 (Remove the fruit crescents from the skins and discard the seeds and skins)
- apple - 1 - (Peeled)
- frozen blueberries - 3/4 cup
- frozen raspberries - 3/4 cup
- peach soy yogurt - 1/2 cup
- water - 1/2 cup
You can use 1/2 banana in place of the yogurt but the result is a relatively fluffy smoothie.