Recipes/Smoothies - Ryan's Tart Citrus Smoothie

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  • ice cubes - 3 - (Break up in a clean dishtowel first)
  • orange - 1 - (If the fruit has seeds they may need to be removed).
  • grapefruit - 1 (Remove the fruit crescents from the skins and discard the seeds and skins)
  • apple - 1 - (Peeled)
  • frozen blueberries - 3/4 cup
  • frozen raspberries - 3/4 cup
  • peach soy yogurt - 1/2 cup
  • water - 1/2 cup

You can use 1/2 banana in place of the yogurt but the result is a relatively fluffy smoothie.